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Game Day +4 / -3

- Day of MacroPrinciples and SubPrinciples with increased duration of muscular contraction;

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- Exercises with more emotional fatigue and complexity;

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- Large spaces, all squad (or almost) involved, more duration;

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- Very similar to competition;

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- Training session with fewer interruptions;

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- Some discontinuity (fatigue prevention)​.

© 2022 by Pedro Mendonça

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