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Game Day +4 / -3
- Day of MacroPrinciples and SubPrinciples with increased duration of muscular contraction;
- Exercises with more emotional fatigue and complexity;
- Large spaces, all squad (or almost) involved, more duration;
- Very similar to competition;
- Training session with fewer interruptions;
- Some discontinuity (fatigue prevention).
'Green' Day
'Green' Day

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GK+10v10+GK - Alfredo Gavilán
01:55
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GK+8v8+GK + 2 neutral players - Paris SG 18/19 - Thomas Tuchel
01:21
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10v10 - JFA
00:35
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GK+10v10+GK - AS Roma 17/18
01:00
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