- Day of SubPrinciples and SubSubPrinciples with increased tension of the muscular contraction;

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- Develop purposes of our 'Game Idea' (at individual, group, sectorial and inter sectorial level);

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- Significant density of eccentric contractions to increase tension (jumps, shots, tackles, accelerations, stoppages, changes of direction, etc.);

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- At fundamental level, closer to 1v1 and 2v2 situations (reduced spaces, small number of players, very short duration with predominance of the individual repetition);

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- First acquisitive session of the Standard Morphocycle but we need to continue to take into account the need of recovery);

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- Several stoppages between exercises (to promote recovery and 'tune up the nuts and bolts');

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- Training session could last longer than usual.