- Trigger the bio-energetic 'ball' present in competition;

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- Wake the body but with a very short time (intense effort but with a very short duration and a plenty of rest to not allow further fatigue);

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- Recover occur in exercises' intervals;

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- "Train without training';

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- Adaptability and recovery;

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- 'Tune up the nuts and bolts';

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- Emotionally engaged playful side crucial in recovery processes. Create an environment that allows the appearance of enthusiasm;

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- Different work to 'players who play' and 'players who didn't play'.